Instead, my goal is to empower my kids to learn to feed themselves well, and to enjoy a variety of food. My goal is not to get my kid to eat healthy. How do You Eat Healthy on a Budget with a Picky Eater? We are all unique people with different tastes, and it is okay that we don’t all like the same thing. I nstead, some dinner features meals that my picky eaters prefer. If I did that, we would only eat pizza and tacos. By that, I don’t mean I only make meals that everyone in the family enjoys.
#Healthy food for picky eaters full#
Instead, I try to make a healthy variety of food full of ingredients and recipes that the whole family enjoys. Most nights, we eat what we eat, and that’s what there is. The reality is that sometimes, we have to do what we have to do. If the picky eater chooses not to eat dinner, they make a quick go-to alternative.Make a separate, familiar meal for the kids and make an adult meal for later.What Should a Picky Eater Eat for Dinner?Įxperts generally agree that parents of picky eaters typically end up doing these 2 things: Your responsibility is to expose them to a wide variety of foods and flavors. Kids are who they are, and in the end, the fact they do not like tomatoes does not define your parenting. I want to empower you with tools and ideas to feed your eaters well.I want to encourage you to not take your child’s eating preferences personally.In this post I want to encourage you in two ways: We all have likes and dislikes, and that is okay. I hate to call these picky eater meals, but that’s what they are: kid-approved, real food recipes to help you encourage your kids to eat well. Picky Eater Mealsīut don’t give up! There are so many ways to empower your picky eaters. They make you rethink your stance on population control. They make you question your competency as a parent. If you are trying to save money and eat healthy while also feeding a kid who only wants hamburgers and cold cereal, I get it. As a mom of 3 very different eaters, I understand the unique struggle we all have in getting our kids to try new foods, eat well, and follow a grocery budget.
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